13 Reasons I'm Crazy for Coconuts, and WHY you should be too!
Coconuts have been used in many cultures for centuries, but in the past few decades its popularity has gained momentum in America.
Not only do health food stores carry this superfood, but also the majority of grocery stores including yours truly at Bharat Bazar.
Coconuts are versatile because their oil, water and milk can be used in a variety of ways.
Today I wanted to share 13 reasons why you should be Crazy for Coconuts!
It helps with weight loss. 92% of coconut oil is comprised of medium chained fatty acids which are fats that burn energy and don't get stored in the body.
It helps fight Alzheimer's disease. Check out this story from Dr. Mary Newport to how she aided in the reversal of her husband's disease with daily doses of coconut oil.
It helps against wounded cuts in the body. It produces collagen which helps with skin regenerate. The next time you have a cut, instead of reaching for the neosporin, try coconut oil mixed with aloe vera.
Coconuts reduces oxidative stress which is responsible for cortisol production. It can fight against anxiety, worry, unhappiness and fear. It's nature’s prozac.
It increases testosterone. Stress reduces testosterone count and because coconut oil counteracts this - growth hormone levels are balanced and rise.
It's an anti-aging remedy. Check out this remedy to remove wrinkles.
It aids in the absorption of fat soluble vitamins like A, D and E.
Not only does coconuts help with collagen production in your skin, but also in your bones - making them stronger.
It has a high smoke point. Much like ghee, coconut oil when exposed to high heat will not break down into free radicals. Free radicals float around the air and cause many health issues.
Coconut water contains potassium and electrolytes and will keep you hydrated for longer than water. The next time you’re working up a sweat at the gym - opt for some coconut water!
Coconut milk has the healthy fats are needed for proper digestive health. It has been shown to reduce the risk for irritable bowel syndrome.
Coconut milk reduces inflammation and can reduce the risk of arthritis.
Coconut oil helps to maintain healthy hair and can even aid in the growth of new hair because the oils are able to penetrate deep into the scalp.
Get more of this superfood in your diet and reap the benefits to better health.
Come visit our stores for your coconut water, milk and oil needs!
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